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Move Well
Neck Relief: Stretches for Sore, Stiff Necks
Okay mama, take a moment right now to check in with your head posture. If you’re anything like me you’re scrolling on your phone or maybe you’re sitting at your desk, and your head is either dropped down or pushed out in front. Amiright? Believe me, you are not alone...
The best yoga props to have at home
Although rolling out your mat in a beautiful, calming and spacious yoga studio can bring a real sense of relaxation and peace, I feel like there’s nothing more empowering than doing your movement practice in your own space. Over the past 10 months of COVID...
Reset your Downward Dog
Have you ever been in a yoga class-hot, sweaty, muscles on fire, when the teacher “invites” you to come into downward dog for a few breaths to rest. Rest?!?! You know. Just hold your body up with your arms, bum in the air, head down. Now rest. No big deal right? Um,...
Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)
5 years ago we had mamas coming to us completely overwhelmed and confused when it came to their core and pelvic floor. But now we're so happy to see mainstream fitness magazines and apps openly talking about the importance of proper core and pelvic floor training. But...
3 Quick Fixes for Momlife Pain
Can we agree that the days really add up and run together in motherhood? It's a blur. A lot of repetition for your brain. And a lot of repetition for your body.Some seasons of motherhood lend themselves to more self-care time. Some don't. If you can identify which...
6 No-Equipment Workouts for Moms Using Household Objects
When it comes to actually starting a home workout routine, you don't need ANY fancy fitness gear. Nope. Nada. Because the best strength, cardio and core & pelvic floor results come in the beginning from just getting STARTED. You can ? get a great workout just...
Just-A-Wall Legs And Core Workout
Don't have a lot of room or equipment at home? No worries. All you need is a wall for these leg and core exercises.That cold weather is setting in and our “winter selves” are creeping in. You know your winter self? The self who lives in lycra and dreams of...
I Think My Abs Are Separated! What do I do?
"Are my abs separated?" It sounds a little scary. It can definitely feel a bit unnerving if you think it's happened to you. Don't worry, mama. It's totally normal. Diastasis Rectus Abdominis (AKA: Diastasis Recti, Diastasis, Abdominal Separation or -- my least...
9-Minute Core + Cardio Chair Workout
Take a break from your day and spend 10 minute breaking a sweat and connecting to your core with this chair workout video.Some days, even the idea of putting on shoes or dragging out your dumbbells can be enough to turn "I feel like I should work out" into "SCREW IT,...
How to Create a No-Diet, Joyful Cardio Routine
If thinking about cardio fills you with dread, this post is for you, mama. You're not alone! When we talk to our mama community and Member Community, cardio comes top of the list for movement styles we all love to hate. Maybe it's the burning legs, the breathlessness...
A 5-Minute Workout Even A Mom Has Time For
The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping.Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week, feeling crappy because they legitimately couldn’t...
Do you *really* need to do cardio?
Alright, the stars have aligned and you've got 30 minutes all to yourself to finally fit in that workout your body has been craving. But what's really the best use of your time? You've got that HIIT workout you saved on Insta a few weeks ago? Or maybe you should pick...