When you’ve got baby on you, who needs dumbbells? Strengthen your whole body in just 5 moves, straight from Belly Bootcamp!

With baby in the carrier, even the simplest moves, like walking and stairs, become a strength training workout for the core and legs. Everyone knows how to do a squat — but what can you do for your shoulders? Your arms? How about your abs and butt?

Train your whole body at home in as little as 10 minutes with these fab exercises  — all you need is your little one!

POSTNATAL WORKOUT WITH BABY CARRIER

Belly Bootcamp is proud to produce a series of exercise videos in partnership with Canada’s foremost magazine for parents, Today’s Parent. Watch for more videos in this series!