I put that $!&*@! on everything!

Rich, creamy, and packed with good-for-you, disease-fighting, gut-friendly ingredients. This avocado crema is about to become your new favourite condiment.

Whip up a jar on the weekend and you can use this crema in a thousand different, healthy ways:

• as a dip for your favourite veggies (it’s a perfect dip for kiddo lunches)
• as a spread on sandwiches and wraps
• as a spread on seed crackers or rice cakes
• as a garnish for tacos, lettuce wraps, and fajitas
• as a garnish for chili
• as a drizzle for pork, chicken or beef
• as a soup... OK, not really… but it’s tempting to sneak a spoonful straight out of the jar

Add some healthy fats — like the special disease-fighting fats in this avocado crema — to your snacks and meals, and you’ll feel full on fewer calories, and stay full for longer after eating.

Avocado Crema

yields 1 cup

• 1 large avocado
• 1/4 cup balkan, greek or other full-fat yogurt
• 1 tbsp lime juice, freshly squeezed
• 1/2 tsp maple syrup
• pinch cumin
• salt

1. Slice avocado, remove pit, and scoop flesh into small food processor bowl or blender. 2. Add yogurt, lime juice, maple syrup, & cumin. 3. Blend until creamy. 4. Season with salt and/or pepper, if desired.

Try not to consume before getting into jar and sealed.