Get ready to feel your glutes fired up like never before as Dara & Laura share six of their fave glute exercises for mamas in one fun workout.
Glute bridge. Squat. Lunge.
You probably know these exercises are important for your glutes. And if you’ve been following along here for some time, you know by now that your glutes are important for so many functions in your body, not just looking great in those mom jeans.
Maybe you’re already doing them but not “feeling” your butt muscles the way you’d like to.
And you might even have that classic sign of less-than-ideal mama posture:
#Mombutt
Leaving you wondering where your glute muscles went when you gave birth?
Fear not. They’re in there! They may need to be coaxed into position and built up to their potential, but they’re ready to come through for you and do their job of stabilizing, strenghtening and mobilizing your hips, legs and core.
All you need to do? Work ’em!
The Best Glute Exercises For Mamas
You probably do versions of these exercises in your home workouts and fave classes:
1. Glute bridge
2. Half-kneeling get up (or lunge)
3. Clamshell
4. Sumo squat
5. Donkey kick
6. Deadlift
But we bet there’s at least ONE exercise here you’ll improve after trying this video!
The power of movement done WELL, with core + pelvic floor coaching woven right in is that it’s not just effective. It’s EFFICIENT.
And mama, we know you don’t have any time to waste.
So let’s get to it! All you need is 20 minutes and a couple of cans or dumbbells for this fun workout.
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