MEET THE MOM & THE MISSION BEHIND IT ALL
Feeling good in your body shouldn’t feel out of reach.
This is movement made for real life—not bounce backs, burnouts, or body shame.
MEET THE MOM & THE MISSION BEHIND IT ALL
Feeling good in your body shouldn’t feel out of reach.
This is movement made for real life—not bounce backs, burnouts, or body shame.
This isn’t about bouncing back. It’s about moving forward.
Hey, I’m Laura— postnatal movement specialist, a mom of two, and someone who knows what it’s like to feel a little off in your body…and not quite sure where to start.
Whether you’re a few weeks postpartum or a few years in, if you’re feeling sore, tired, or just not like you anymore—you’re not alone.
You don’t need to hustle harder, push through pain, or pretend you’re fine. You just need the right kind of support. Movement that fits your life. That helps you feel good again—in your body, and in yourself.
This is a space for moms who want to feel stronger, more grounded, and more like themselves again. And I’m so glad you’re here.
This isn’t about bouncing back. It’s about moving forward.
Hey, I’m Laura—a postnatal movement specialist, a mom of two, and someone who knows what it’s like to feel a little off in your body… and not quite sure where to start.
Whether you’re a few weeks postpartum or a few years in, if you’re feeling sore, tired, or just not like you anymore—you’re not alone.
You don’t need to hustle harder, push through pain, or pretend you’re fine. You just need the right kind of support. Movement that fits your life. That helps you feel good again—in your body, and in yourself.
This is a space for moms who want to feel stronger, more grounded, and more like themselves again. And I’m so glad you’re here.
It was never about getting my body back.
It was about feeling at home in it again.
After my first baby, I did what so many of us do. I pushed too hard, too soon. I was sore. Exhausted. Held together by leggings and cold coffee.
And I thought the fix was shrinking. If I could just “get my body back,” maybe everything else would fall into place.
Spoiler: it didn’t. All it did was leave me feeling more disconnected—physically and emotionally.
I was doing everything I was “supposed” to do, but I still didn’t feel like me. My body felt foreign. My energy was gone. And worst of all? I blamed myself for it.
The real shift happened when I let go of who I thought I should be—and started rebuilding from where I actually was.
I moved with more intention.
Focused on how I felt—not how I looked.
And slowly, I started to feel like me again.
And I wanted that for every mom I knew.
So I created the thing I needed but couldn’t find: A space for smarter movement, no pressure, and real support—for moms who want to feel strong, steady, and at home in their bodies again…one step at a time.
It was never about getting my body back.
It was about feeling at home in it again.
After my first baby, I did what so many of us do. I pushed too hard, too soon. I was sore. Exhausted. Held together by leggings and cold coffee.
And I thought the fix was shrinking. If I could just “get my body back,” maybe everything else would fall into place.
Spoiler: it didn’t. All it did was leave me feeling more disconnected—physically and emotionally.
I was doing everything I was “supposed” to do, but I still didn’t feel like me. My body felt foreign. My energy was gone. And worst of all? I blamed myself for it.
The real shift happened when I let go of who I thought I should be—and started rebuilding from where I actually was.
I moved with more intention.
Focused on how I felt—not how I looked. And slowly, I started to feel like me again.
And I wanted that for every mom I knew.
So I created the thing I needed but couldn’t find: A space for smarter movement, no pressure, and real support—for moms who want to feel strong, steady, and at home in their bodies again…one step at a time.
& She Moves is for you if:
You’re doing everything for everyone – and movement keeps falling off the list
Your core’s not doing what it used to.
You tried programs that left you feeling behind or broken
You’re tired of workouts that feel like punishment.
You’re ready to feel strong again – without pressure or shame.
You’re not broken. You’re not behind.
You’re just ready for something different.
& She Moves is for you if:
You’re doing everything for everyone – and movement keeps falling off the list
Your core’s not doing what it used to.
You tried programs that left you feeling behind or broken
You’re tired of workouts that feel like punishment.
You’re ready to feel strong again – without pressure or shame.
You’re not broken. You’re not behind. You’re just ready for something different.
How I support moms now
After years of teaching in-person and working with hundreds of women, I brought my work online—to meet moms where they are.
Not just once a week in a studio, but right in the chaos of real life.
Whether it’s short, feel-good workouts inside The Reset Membership, or custom 1:1 Coaching, my job is to help you feel stronger, more supported, and more like yourself again.
Because you shouldn’t have to figure this out alone. You just need movement that fits. Encouragement that lasts. And a plan that honors your body and your season.
That’s what I’m here for.
And honestly? It’s still the best part of my job.
How I support moms now
After years of teaching in-person and working with hundreds of women, I brought my work online—to meet moms where they are.
Not just once a week in a studio, but right in the chaos of real life.
Whether it’s short, feel-good workouts inside The Reset Membership, or custom 1:1 Coaching, my job is to help you feel stronger, more supported, and more like yourself again.
Because you shouldn’t have to figure this out alone.
You just need movement that fits. Encouragement that lasts. And a plan that honors your body and your season.
That’s what I’m here for. And honestly? It’s still the best part of my job.
If parenting’s taught me anything, it’s that we’re not meant to do this alone.
Inside the membership, you’ll get support from me and a team of trusted guest instructors.
Mobility. Strength. Nervous system resets. Even the occasional cardio dance party. Every class is built with core and pelvic floor support, and designed for real-life motherhood.
Because this isn’t just about pressing play.
It’s about plugging into a community that truly gets it—
so you feel supported every step of the way.
If parenting has taught me anything, it’s that we’re not meant to do this alone.
Inside the membership, you’ll get support from me and a team of trusted guest instructors.
Mobility. Strength. Nervous system resets. Even the occasional cardio dance party.
Every class is built with core and pelvic floor support, and designed for real-life motherhood.
Because this isn’t just about pressing play.
It’s about plugging into a community that truly gets it—so you feel supported every step of the way.
Here’s what I believe (and what makes this space different)
Feeling better in your body changes how you show up in your life.
You don’t have to “bounce back” – you get to move forward.
Your movement practice should meet you where you are – not stress you out.
Rest counts. Five minutes counts. You count.
This isn’t about shrinking. It’s about showing up for yourself.
Here’s what I believe (and what makes this space different)
Feeling better in your body changes how you show up in your life.
You don’t have to “bounce back” – you get to move forward.
Your movement practice should meet you where you are – not stress you out.
Rest counts. Five minutes counts. You count.
This isn’t about shrinking. It’s about showing up for yourself.
LET’S GET TO KNOW EACH OTHER BETTER
A few fun things about me
I LIVE DOWNTOWN TORONTO but grew up on the East Coast and still consider myself a small town girl.
MY IDEAL SUNDAY VIBE is a morning coffee and a walk followed by board games with friends and family.
I’M HAPPIEST WHEN I’m swimming, paddleboarding or reading in my hammock at the beach.
CURRENT HYPER-FIXATION Love myself a good Spotify playlist while I work, clean, walk…basically anytime!
MOST RECENT PARENTING MILESTONE both of my kids are now taller than me (and I’m 5’9)
LET’S GET TO KNOW EACH OTHER BETTER
A few fun things about me
I LIVE DOWNTOWN TORONTO but grew up on the East Coast and still consider myself a small town girl.
MY IDEAL SUNDAY VIBE is a morning coffee and a walk followed by board games with friends and family.
I’M HAPPIEST WHEN I’m swimming, paddleboarding or reading in my hammock at the beach.
CURRENT HYPER-FIXATION Love myself a good Spotify playlist while I work, clean, walk…basically anytime!
MOST RECENT PARENTING MILESTONE both of my kids are now taller than me (and I’m 5’9)
HERE’S HOW I CAN HELP
Let’s get you started with what fits your life right now
Easing back in
5 quick moves to help you reconnect to your core.
READY TO RESET
On-demand workouts made for real mom life.
CUSTOM SUPPORT
A tailored plan and all the support you need.
KEEP READING
Head over to the blog for movement tips and inspiration.
Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves •
HERE’S HOW I CAN HELP
Let’s get you started with what fits your life right now
Easing back in
5 quick moves to help you reconnect to your core.
READY TO RESET
On-demand workouts made for real mom life.
CUSTOM SUPPORT
A tailored plan and all the support you need.
KEEP READING
Head over to the blog for movement tips and inspiration.