I asked our BB readers to share their fave bad-day cures, and you chimed in with a ton of great ideas to get the blood flowing, the heart pumping and the heart soaring. Thanks for your suggestions!

GET YOUR SWEAT — AND SMILE — ON.

Here they are, a choose-your-own-adventure list of exercise solutions to relieve stress:

My workout when I am feeling low is mommy and baby bootcamp. Its so nice to be able to work out and still have your baby there. – Susy

I have been doing weights and working out on my elliptical trainer machine in my basement while watching TLC. – Cheryl

In snowy weather I stay in and do some relaxing breathing and stretching; in sunny weather I power walk around the block a few times. – Ann

Relieve stress in the evening or kick off the day right with this simple yoga flow!

I grab my headphones, head down to our treadmill in the basement and run off the blahs — usually the music itself gets me into a better mood. I usually sing along too! – Jennifer

I’m taking the kids for a walk right now. I think the fresh air and adrenaline rush is exactly what I need!!! – CC

Down to the ground for a few push ups. – Sarah

I love going for a walk in nature. It both gets my blood flowing and gives me the chance to remember that there is beauty all around us. – Susan

Getting outside for a workout, even on a rainy day, is an instant mental reboot!